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Being healthy isn't about rules, deprivation, or making you feel bad. You don't need another diet plan or gimmick.

Haj Enjoji
About Your Coach

 

I'm here to take good care of you. I'm part healthy lifestyle consultant, part scientist, part caring friend, with a little personal trainer and personal concierge built in.

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Together, we find what works for you, and then hold you accountable and help you be consistent.  

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About Your Program
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This is not about another "4-week blast-your-abs workout plan" or "get ripped" or "get skinny" quick gimmick. 

 

This program is all about developing hands-on, “real-world” practices and skills. I help you stay accountable, be consistent, and finally get off the “diet roller coaster” for good.  I will support you all along the way.


If you’re tired of “rules”, restriction, and rigid plans; countingand craziness, worrying about “doing things right”; or being unhappy and frustrated......you’ve come to the right place. 

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Healthy Lifestyle Program

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Whether you’d like to:

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  • kick butt at your activities and sports;

  • just look and feel a little better;

  • learn solid, realistic, consistent health habits that you can do forever;

  • have more energy, vitality, and zest for life;

  • rock a bikini, wedding dress, power suit, or new pair of running shoes;

  • age with strength, grace, and perhaps fewer medications;

  • help your whole family eat, move, and feel better;

  • have a better relationship with food and eating (and — just maybe — with yourself too?);

  • feel calmer, saner, and happier about food and life in general

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       ...I can help!

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