There is no perfect time to start anything. There never will be.
I'd love to get started... I'm just waiting for the perfect time. Many of us wait for the “perfect time” with our health, nutrition, and...
Goal Setting and New Year Resolutions
New year resolutions going well? If it is, congratulations! If it's not, please continue reading... If you were to ask a sample of people...
Should you really eat more butter?
After Time Magazine published "Should I Eat Butter?," I received many questions. Time continues to insist that scientists were wrong...
Vote Against a Crash Diet
If you cut calories too drastically, your nutrient intake may not support your lifestyle, proper training and recovery. This can increase...
It's Summer! How much water should you drink?
Staying well hydrated is vital for every tissue, cell and organ in your body. Each day, you lose water by simply breathing, going to the...
