Should you really eat more butter?
After Time Magazine published "Should I Eat Butter?," I received many questions. Time continues to insist that scientists were wrong...
Vote Against a Crash Diet
If you cut calories too drastically, your nutrient intake may not support your lifestyle, proper training and recovery. This can increase...
It's Summer! How much water should you drink?
Staying well hydrated is vital for every tissue, cell and organ in your body. Each day, you lose water by simply breathing, going to the...
